Blog: Health & Nutrition

  • How to Season Tomatoes

    How to Season Tomatoes

    Here’s the perfect seasoning for tomatoes fresh from the garden. Mix three parts extra virgin olive oil with one part sherry vinegar, then add some chopped almonds and a pinch of oregano (or your favorite herbs).  Serve fresh tomatoes as a side for meat or fish! They’re low in calories and rich in vitamin C, […]

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    November 29, 2023
  • What Are the Benefits of Apple Cider Vinegar?

    What Are the Benefits of Apple Cider Vinegar? 

    Apple cider vinegar is a delicious condiment, with a slightly fruity flavor that adds a touch of originality to your cooking.  But there’s so much more to it! It’s also great for your health because it’s rich in vitamins and nutrients like phosphorus, calcium, potassium, iron and even magnesium. Plus, apple cider vinegar is high […]

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    September 21, 2023
  • Three Healthy Snacks

    Three Healthy Snacks

    No need to hit the vending machine or make unhealthy choices when you’re hungry between meals. These three healthy snacks will help calm your cravings while also offering the best nutrition. Make a note!   Olives  Tasty, appetizing, nutritious… Nothing could be better for your body than grabbing a handful of olives as a snack. They […]

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    November 16, 2022
  • Tips for a healthy heart

    Tips for a healthy heart

    You can help keep your heart healthy just by making a few simple changes to your lifestyle. Start taking care of your heart with these 4 handy tips. Follow a healthy diet: make fruit, vegetables and nuts your trusty allies. And cook with extra-virgin olive oil, which helps protect your heart. Sleep well: get at least 7 […]

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    September 29, 2022
  • Three vegan pasta recipes

    Pasta is the unbeatable go-to option when you’re feeling hungry but don’t want to slave over a hot stove for hours. So here are three easy, healthy and tasty vegan pasta recipes. Make sure you’ve got some STAR extra-virgin olive oil on hand: you’ll need it. Try out these dishes for yourself and let us know how […]

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    September 28, 2021
  • French Fries

    Healthy French Fries

    Did you know that you can make irresistible French fries without frying? But be warned: they can be very addictive!  Simply slice the potatoes and soak them in ice water for 10 minutes to remove the excess starch.   After patting them dry with a paper towel, lay them on a baking sheet and brush them […]

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    April 14, 2021
  • STAR olives

    Three tips for enjoying olives

    Delicious, rich, aromatic and so, so good for you. That’s what olives are – a miracle of heart-healthy fatty acids, perfect for eating any time of day and in many different ways. Here are some ideas to make the most of those delicious little morsels.   Add them to your salads Cut in slices, they’re a great addition […]

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    March 29, 2021
  • salad

    What’s the One Thing You Need in Any Salad?

    There’s no better dish for letting your creativity run wild than a salad. Whether you’re a Michelin-starred chef or a novice home cook, simply throw in whatever strikes your fancy. And don’t forget to have some fun while you’re at it! Lettuce? A bit predictable, don’t you think? How about some pickled carrots for a […]

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    March 25, 2021
  • easy recipes

    Three super easy, delicious and original recipes

    Are you having a blah day and don’t feel like cooking, but you have a hankering for something healthy and tasty? Take note of these three recipes: they won’t disappoint!  A Scrumptious Bagel A toasted bagel with a good drizzle of extra-virgin olive oil, smoked salmon, cream cheese, a pinch of fresh oregano and a gorgeous […]

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    March 16, 2021
  • Guacamole

    Healthy snack ideas

    Extra virgin olive oil is an unrivaled source of heart-healthy fats and a great accompaniment for a wide range of ingredients. Forget high-calorie nibbles and “guilty pleasures”, and start exploring the world of healthy snacks thanks to this essential ingredient from the Mediterranean diet that is wholesome, delicious and super nutritious.  Guacamole  A ripe avocado, diced tomato, onion, […]

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    February 2, 2021
  • Top Hint for a Healthy Year

    Top Hint for a Healthy Year

    Did you know that you may have a bottle of the elixir of eternal youth right in your kitchen cabinet? Packed with nutrients, antioxidants, heart-friendly fats, minerals and vitamins it’s a bountiful source of good health. Yes, we’re talking about extra-virgin olive oil, your trusty ally for a fantastically healthy and delicious 2021. Not sure […]

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    January 4, 2021
  • STAR - Festive season

    Get ready for the festive season

    Don’t leave it all to the last minute! Start stocking up now before the shops get busy and then you’ll only have fresh food left to buy. Save time and avoid unnecessary stress by adding these essential products to your shopping list today: Extra-virgin olive oil. For salads, cooking, in a small bowl together with […]

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    December 10, 2020