Olive Oil Conversion Chart

Olive oil has no cholesterol or carbohydrates and is one of the oils that is highest in monounsaturated fats–this makes olive oil a key ingredient to a healthy lifestyle! Perfect for sauteing, grilling, baking, frying or roasting.

Include olive oil in your daily diet by making an ounce per ounce substitution when a recipe calls for other oils. Each of our olive oil flavors have the same nutritional value, so you can replace butter and margarine in any recipe using our conversion chart.


Star Olive Oil

1 tsp 3/4 tsp
1 tbsp 2 1/4 tsp
2 tbsp 1 1/2 tbsp
1/4 cup 3 tbsp
1/3 cup 1/4 cup
1/2 cup 1/4 cup + 2 tbsp
2/3 cup 1/2 cup
3/4 cup 1/2 cup + 1 tbsp
1 cup 3/4 cup

 Our Olive Oil Varieties