Blog: Health & Nutrition
-
read moreThe definitive detox trick: a glass of water with a drop of Apple Cider Vinegar
Take note of this wonder of nature that not only purifies, cleanses and detoxes, but also makes you feel full! Apple cider vinegar could become your new best ally for detoxing your body, boosting your digestion and keeping the pounds under control, thanks to its fat-burning properties. It’s very easy to incorporate it into your […]
June 23, 2020 -
read moreWhat can apple cider vinegar do for you?
Apple cider vinegar is packed with so much goodness that once you’ve read this post you’ll be dashing out to get your hands on a bottle asap! It’s rich in acetic acid, which helps your body absorb minerals. It’s also rich in pectin, which helps your body flush out toxins. It’s a great source of […]
June 23, 2020 -
read moreApple cider vinegar works wonders with…
It’s so versatile that it goes well with almost any ingredient. Here are some tips: With garlic, lemon and parsley: the perfect seasoning for chicken breast. With extra-virgin olive oil, a spoonful of mustard, a handful of sesame seeds and a pinch of sugar: the ideal vinaigrette for your salads. As an original dressing for […]
June 23, 2020 -
read moreFive sure-fire summer sauces for pasta
Neapolitan-style Extra virgin olive oil, tomatoes, basil, salt and pepper (and a pinch of sugar to cut the acidity of the tomatoes if necessary). Cook all the ingredient together, blend, sprinkle with Parmesan cheese and mamma mia! Pesto Whether green or red, this versatile, original sauce always packs a punch… What an invention! Mushrooms Make the most of […]
June 16, 2020 -
read moreLiven up your summer with some tasty vinegar!
Any salad would love to be spruced up with a dash of vinegar. Red wine vinegar or Modena balsamic vinegar are great allies for creating original, refreshing summer dishes without having to whip up more complicated dressings that contain a lot more calories. So, get ready to make a light and tasty summer salad. Just […]
June 9, 2020 -
read moreThe key ingredient for a healthy barbecue
No barbecue worth its name should be without some decent extra virgin olive oil to give your meat, fish, and vegetables a healthy, tasty twist and a juicy finish. Here are some tips: Brush your food with a layer of STAR extra virgin olive oil to stop it from sticking to the grill. Add salt […]
June 4, 2020 -
read moreHow to cook chicken properly
The last thing you want when cooking chicken (especially chicken breasts), is for it to dry out. So, what can be done? Well, for tender, juicy meat, you have the perfect ally on hand: extra-virgin olive oil. Just follow these handy tips: To stop grilled chicken breasts from drying out, simply soak them in some brine […]
June 3, 2020 -
read moreSeven reasons to celebrate National Olive Day
Well actually, there are many, many more, but here are seven to get you hooked on these delicious gems: Olives are at the heart of the Mediterranean diet, which means they’re considered one of the world’s healthiest foods. In fact, UNESCO declared them part of the Intangible Cultural Heritage of Humanity. They’re packed with iron, […]
May 29, 2020 -
read moreDo you know how to recycle cooking oil?
There are several ways to recycle cooking oil, and dumping it down the drain is not one of them. Unfortunately not many people know that, but not to worry because this article will tell you how to properly and responsibly dispose of it. What happens when oil gets into the sewage system? Once oil gets […]
May 17, 2020 -
read moreA STAR salad for kids!
This cold pasta salad is not only irresistibly delicious and nutritious, but it’s also a quick, easy and fun dish to make with kids. First of all you need to cook some good-quality penne following the instructions on the packet (put the kids in charge of keeping their eye on the timer). Next, cut some […]
May 11, 2020 -
read moreCooking an omelet with kids
Many people’s first chance to get creative in the kitchen is making an omelet. So here are some handy hints to get kids into cooking this recipe: Use at least two eggs for a decent result. Add a pinch of salt to the egg white before beating. Use a nonstick frying pan. If you don’t […]
May 11, 2020 -
read moreWhat is the Mediterranean Diet and why is it rated top in the world?
The Mediterranean diet is far more than eating nutritious food. It’s a whole lifestyle based on healthy, balanced eating that uses traditional products in age-old recipes. What more could you ask for? The Mediterranean diet has received so much acclaim that in 2010 it was declared part of the Intangible Cultural Heritage of Humanity. One […]
May 7, 2020