Blog Posts
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read moreA Quick and Easy Tip for a Great Soup
There’s nothing like a hot bowl of soup in winter. It’s a great staple recipe for a light supper or hot lunch and you can add practically anything. A simple trick is to let it cool once you’ve made it; that way, the fat used to fry the vegetables or released by other ingredients can […]
February 5, 2019 -
read moreWhy the First Olives of the Season Make the Best Olive Oil
The best extra virgin olive oil is made from the very first olives of the season. For the growing number of keen olive oil fans, the delicious, healthy result is pure ambrosia. Since it is made from olives that haven’t yet fully ripened, that is, ones that are still green (which is why it is also […]
February 5, 2019 -
read more5 Dishes Where Only the First Harvest Extra Virgin Olive Oil Will Do
Extra virgin olive oil made from the very first olives of the season is one of the best dressings there is. Pressed from olives that haven’t yet fully ripened, it has a uniquely intense personality that is best enjoyed raw. How? Here are five ideas: Toast Ideal at breakfast to give you a healthy, tasty […]
February 5, 2019 -
read moreThe Benefits of Extra Virgin Olive Oil
You’ve already heard plenty of times (and we probably won’t stop reminding you) that extra virgin olive oil is a healthy fat, perhaps the very best. But why? Well, it’s all thanks to the fact that fatty acids like the oleic acid in extra-virgin olive oil can balance out our cholesterol levels by reducing bad cholesterol and […]
January 25, 2019 -
read moreThe Perfect Garnish: Nuts and Vegetables
Want to liven up your meat or fish dishes with something other than the same old salad, potatoes or rice? How about a fun, colorful and nutritional combination of vegetables and nuts? Read on… Spinach sauteed with raisins and pine nuts makes a mouthwatering garnish. For meat dishes, go for some char-grilled red peppers drizzled […]
January 16, 2019 -
read moreNatural Products For a Healthy Diet
Stock up on these basic products if you want to follow a healthy diet. There’s no need to dash out and buy exotic, expensive items. You’ll find everything you need in your local shops ready and waiting for you! Nuts The perfect combination of fat, protein and carbohydrates. Great for your heart, they provide the […]
January 16, 2019 -
read moreLight Dinners to Help You Survive Christmas
Lights dinners offer a healthy salvation from the avalanche of food coming your way over Christmas and New Year. Since you’re likely to be rushed off your feet at this time of year, here are three light and healthy ideas to get you started. Crudités with hummus You can’t go wrong with crudités: crisp, fresh […]
December 19, 2018 -
read moreCALLING ALL RUNNERS! Have you heard about apple cider vinegar?
Apple cider vinegar is an almost magical potion for sports enthusiasts in general and runners in particular. A small bottle of this elixir is packed with so many health benefits that you should carry one with you wherever you go. Read on to learn more about all that this magical liquid can do for you. […]
November 29, 2018 -
read moreWhy Apple Cider Vinegar is Perfect For Marinating Meat
Marinades are a centuries-old way of preparing meat. They were first used in the Renaissance to make meat juicier or to mellow the flavor of game. Today, marinades are generally used to bring out the flavor of the meat. An ideal ingredient for this purpose (among many other uses!) is apple cider vinegar. As a […]
November 29, 2018 -
read moreWorld Diabetes Day – Nuts Help Prevent Diabetes
World Diabetes Day, held every year on November 14, is a good time to remember that nuts are great allies in the fight against this disease. A number of scientific studies have proven that, thanks to their simple sugars, which don’t concentrate in the blood, nuts can keep blood sugar levels down. The PREDIMED (Prevention […]
November 13, 2018 -
read moreHummus, A Great Ally In The Kitchen
Hummus is a highly versatile spread that works wonders with all kinds of dishes, including grilled fish and roast chicken, as well as making a delicious dip for vegetable crudites.
November 8, 2018 -
read moreEnjoy Mediterranean Diet… Anywhere!
One of the joys of the Mediterranean diet is undoubtedly the marvel that is olive oil, highly valued for its numerous health benefits, including its well-known cardiovascular properties. A dash of olive oil can give any dish a Mediterranean flavor. It’s as easy as that! Simply drizzle some extra virgin olive oil over a salad, […]
November 8, 2018