Blog Posts
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read moreAre olives good for you?
Olives are a very complete food. They are an excellent source of unsaturated fatty acids, which support cardiovascular health, as well as vitamins A and E and fiber. What’s more, they’re a delicious snack at any time of day and just a handful is enough to reap all the benefits, to keep you feeling satisfied […]
September 25, 2024 -
read moreThe Healthiest Olives
Our new low-sodium olives are perfect for anyone trying to limit the amount of sodium in their diet. There are various reasons to follow a low-sodium diet, such as managing blood pressure or the retention of fluids. The fact is that many of the things we eat every day already contain added salt. Low-sodium olives […]
September 9, 2024 -
read moreThe Best Glaze for Your Vegetables
Ever open the refrigerator to find a leek, a few carrots, a zucchini and maybe some other vegetables that you don’t know what to do with? If you have a wok or a deep frying pan on hand, good quality extra virgin olive oil (essential in any home), and some delicious spices to add flavor, […]
February 19, 2024 -
read moreHow to Season Tomatoes
Here’s the perfect seasoning for tomatoes fresh from the garden. Mix three parts extra virgin olive oil with one part sherry vinegar, then add some chopped almonds and a pinch of oregano (or your favorite herbs). Serve fresh tomatoes as a side for meat or fish! They’re low in calories and rich in vitamin C, […]
November 29, 2023 -
read moreWhat Are the Benefits of Apple Cider Vinegar?
Apple cider vinegar is a delicious condiment, with a slightly fruity flavor that adds a touch of originality to your cooking. But there’s so much more to it! It’s also great for your health because it’s rich in vitamins and nutrients like phosphorus, calcium, potassium, iron and even magnesium. Plus, apple cider vinegar is high […]
September 21, 2023 -
read moreVegetarian Thanksgiving Appetizers
Before digging into the turkey, what could be better to get the ball rolling than a series of delicious and healthy appetizers that will remind us why we love Thanksgiving. Bon appetit! Olive Tapenade: blend some green olives with a splash of extra-virgin olive oil, a teaspoon of vinegar and your favorite herbs. Now you’ve […]
November 22, 2022 -
read moreThree Healthy Snacks
No need to hit the vending machine or make unhealthy choices when you’re hungry between meals. These three healthy snacks will help calm your cravings while also offering the best nutrition. Make a note! Olives Tasty, appetizing, nutritious… Nothing could be better for your body than grabbing a handful of olives as a snack. They […]
November 16, 2022 -
read more3 Easy Halloween Appetizers
Quick, easy, delicious treats to prepare with the family. Take a chance with these appetizers. They’ll be the hit of the party! Evil eyes from mozzarella and olives Set the mozzarella balls on a place and dribble a little tomato sauce on them to look like blood. Next, add a black olive slice to finish […]
October 27, 2022 -
read moreTips for a healthy heart
You can help keep your heart healthy just by making a few simple changes to your lifestyle. Start taking care of your heart with these 4 handy tips. Follow a healthy diet: make fruit, vegetables and nuts your trusty allies. And cook with extra-virgin olive oil, which helps protect your heart. Sleep well: get at least 7 […]
September 29, 2022 -
read moreHow is red wine vinegar made?
Do you want to know how red wine vinegar is made? It’s simple! The etymology of the word “vinegar” tells us a lot about it: it comes from the Latin terms vinum (wine) and acre (sour), and people have been making it for more than 7,000 years. Red wine vinegar is the result of the […]
July 26, 2022 -
read moreOlives for every occasion
Do you know STAR olives? Different and delicious varieties for any occasion, but all of them healthy and full of flavor. Here are some suggestions: * GARLIC AND JALAPEÑO STUFFED GREEN OLIVES: Perfect for a charcuterie board or a snack with family and friends. All your guests will be impressed by the flavor. * PIMIENTO […]
July 21, 2022 -
read moreWHICH VEGETABLE OIL IS THE BEST?
The question demands a clear answer. In truth, there’s just one: extra virgin olive oil. Why is that? Well, for the following reasons: It’s just the juice from olives, with no additives and nothing processed. It couldn’t be more natural. Olive oil contains unsaturated fatty acids, essential for cardiovascular health. It’s incredibly versatile. It can […]
May 2, 2022