Tomato and Zucchini Frittata
15 mins Serves 4 #STARFineFoods Ingredients: 6 eggs ¼ cup skim milk ¼ tsp. salt ⅛ tsp. fresh ground pepper Pinch of ground nutmeg 1 Tbsp. STAR Olive Oil Infused with Fresh Basil 2 garlic cloves, minced 2 small zucchini, cut into ¼-inch thick slices ⅛ tsp. salt 2 medium tomatoes, thinly sliced ½ cup chopped fresh basil ½ cup crumbled feta cheese Instructions:Preheat broiler to high.
In a large mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg; whisk until thoroughly combined and set aside.
Heat olive oil in cast iron skillet or a nonstick oven-safe skillet.
Add garlic and zucchini slices; season with salt and continue to cook, stirring frequently, until zucchini is tender, about 5 minutes.
Add tomatoes and continue to cook for 1 minute.
Stir in fresh basil and feta cheese.
Slowly pour egg mixture into skillet
Cook over medium heat 5 to 6 minutes or until eggs are set at the bottom.
Broil in oven for 4 to 5 minutes, or until eggs are set and top is lightly browned.
Remove from oven and let stand 2 minutes. Serve.
Ingredients
- 6 eggs
- ¼ cup skim milk
- ¼ tsp. salt
- ⅛ tsp. fresh ground pepper
- Pinch of ground nutmeg
- 1 Tbsp. STAR Olive Oil Infused with Fresh Basil
- 2 garlic cloves, minced
- 2 small zucchini, cut into ¼-inch thick slices
- ⅛ tsp. salt
- 2 medium tomatoes, thinly sliced
- ½ cup chopped fresh basil
- ½ cup crumbled feta cheese
Instructions
Preheat broiler to high.
In a large mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg; whisk until thoroughly combined and set aside.
Heat olive oil in cast iron skillet or a nonstick oven-safe skillet.
Add garlic and zucchini slices; season with salt and continue to cook, stirring frequently, until zucchini is tender, about 5 minutes.
Add tomatoes and continue to cook for 1 minute.
Stir in fresh basil and feta cheese.
Slowly pour egg mixture into skillet
Cook over medium heat 5 to 6 minutes or until eggs are set at the bottom.
Broil in oven for 4 to 5 minutes, or until eggs are set and top is lightly browned.
Remove from oven and let stand 2 minutes. Serve.
Preheat broiler to high.
In a large mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg; whisk until thoroughly combined and set aside.
Heat olive oil in cast iron skillet or a nonstick oven-safe skillet.
Add garlic and zucchini slices; season with salt and continue to cook, stirring frequently, until zucchini is tender, about 5 minutes.
Add tomatoes and continue to cook for 1 minute.
Stir in fresh basil and feta cheese.
Slowly pour egg mixture into skillet
Cook over medium heat 5 to 6 minutes or until eggs are set at the bottom.
Broil in oven for 4 to 5 minutes, or until eggs are set and top is lightly browned.
Remove from oven and let stand 2 minutes. Serve.
Recipe developed by: http://www.diethood.com
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Serves: 4
