Sardine Pasta Salad
Serves 4 #STARFineFoods Ingredients: 1 bunch of fresh asparagus 14 oz of sardines 12 oz of pasta Star extra virgin olive oil Salt, to taste For the vinaigrette: 2 1/2 oz First Harvest extra virgin olive oil Lemon Salt and pepper, to taste Walnuts Instructions:Start with the vinaigrette to bind all the flavors together: mix the intense olive oil with the juice of half a lemon, a pinch of salt and pepper and the chopped walnuts. Set aside.
Sauté the fresh asparagus in a frying pan with a good dash of extra virgin olive oil. After a couple of minutes, add the sardines and leave to cook for 5 more minutes, taking care not to break up the fish when stirring. Add salt as necessary and set aside.
Cook the pasta, take off boil and strain a couple of minutes before it’s fully cooked. Mix the pasta with the asparagus, sardines and vinaigrette on a serving dish.
Serve warm or cold.
Ingredients
- 1 bunch of fresh asparagus
- 14 oz of sardines
- 12 oz of pasta
- Star extra virgin olive oil
- Salt, to taste
- For the vinaigrette:
- 2 1/2 oz First Harvest extra virgin olive oil
- Lemon
- Salt and pepper, to taste
- Walnuts
Instructions
Start with the vinaigrette to bind all the flavors together: mix the intense olive oil with the juice of half a lemon, a pinch of salt and pepper and the chopped walnuts. Set aside.
Sauté the fresh asparagus in a frying pan with a good dash of extra virgin olive oil. After a couple of minutes, add the sardines and leave to cook for 5 more minutes, taking care not to break up the fish when stirring. Add salt as necessary and set aside.
Cook the pasta, take off boil and strain a couple of minutes before it’s fully cooked. Mix the pasta with the asparagus, sardines and vinaigrette on a serving dish.
Serve warm or cold.
Start with the vinaigrette to bind all the flavors together: mix the intense olive oil with the juice of half a lemon, a pinch of salt and pepper and the chopped walnuts. Set aside.
Sauté the fresh asparagus in a frying pan with a good dash of extra virgin olive oil. After a couple of minutes, add the sardines and leave to cook for 5 more minutes, taking care not to break up the fish when stirring. Add salt as necessary and set aside.
Cook the pasta, take off boil and strain a couple of minutes before it’s fully cooked. Mix the pasta with the asparagus, sardines and vinaigrette on a serving dish.
Serve warm or cold.
Total Time: 20
Serves: 4
