Stir-Fry Chicken
Serves 4 #STARFineFoods Ingredients: 1/2 cup cashews 1 lb boneless, chicken breasts 2 cloves of garlic 1 medium onion 3 carrots 1 small head of broccoli 1 medium zucchini 3 tbsp soy sauce Salt Ground black pepper Star Extra Virgin Olive Oil Instructions:Toast the cashews in a dry frying pan for a few minutes, stirring constantly. Set them aside.
Slice the chicken breasts into 1 cm strips.
Brown the chicken for a few minutes in a deep frying pan or wok with a splash of very hot extra virgin olive oil. Season with salt and pepper to taste. Once it is golden brown, remove it from the pan and set it aside.
Sauté the garlic and onion in the same oil, until golden brown. Add the carrot, sliced into strips, and cook for a few minutes. Add the broccoli and the zucchini, also sliced into strips, and cook everything for a few more minutes, stirring constantly, until the vegetables are al dente. Season with salt and pepper to taste.
Add the chicken and cashews, along with the soy sauce. Stir well and cook for a few minutes.
Serve, if you like, with basmati rice.
Ingredients
- 1/2 cup cashews
- 1 lb boneless, chicken breasts
- 2 cloves of garlic
- 1 medium onion
- 3 carrots
- 1 small head of broccoli
- 1 medium zucchini
- 3 tbsp soy sauce
- Salt
- Ground black pepper
- Star Extra Virgin Olive Oil
Instructions
Toast the cashews in a dry frying pan for a few minutes, stirring constantly. Set them aside.
Slice the chicken breasts into 1 cm strips.
Brown the chicken for a few minutes in a deep frying pan or wok with a splash of very hot extra virgin olive oil. Season with salt and pepper to taste. Once it is golden brown, remove it from the pan and set it aside.
Sauté the garlic and onion in the same oil, until golden brown. Add the carrot, sliced into strips, and cook for a few minutes. Add the broccoli and the zucchini, also sliced into strips, and cook everything for a few more minutes, stirring constantly, until the vegetables are al dente. Season with salt and pepper to taste.
Add the chicken and cashews, along with the soy sauce. Stir well and cook for a few minutes.
Serve, if you like, with basmati rice.
Toast the cashews in a dry frying pan for a few minutes, stirring constantly. Set them aside.
Slice the chicken breasts into 1 cm strips.
Brown the chicken for a few minutes in a deep frying pan or wok with a splash of very hot extra virgin olive oil. Season with salt and pepper to taste. Once it is golden brown, remove it from the pan and set it aside.
Sauté the garlic and onion in the same oil, until golden brown. Add the carrot, sliced into strips, and cook for a few minutes. Add the broccoli and the zucchini, also sliced into strips, and cook everything for a few more minutes, stirring constantly, until the vegetables are al dente. Season with salt and pepper to taste.
Add the chicken and cashews, along with the soy sauce. Stir well and cook for a few minutes.
Serve, if you like, with basmati rice.
Total Time: 30 minutes
Serves: 4
