October Salad
Serves 4 #STARFineFoods Ingredients: 1 small pumpkin 2/3 cup feta A handful of walnuts 1 pear 2 medium hearts of arugula ===== For the Vinaigrette: 4 tsp STAR Organic Extra Virgin Olive Oil 3 tbsp STAR balsamic vinegar 1 tbsp soy sauce Salt and pepper Instructions:Slice the pumpkin into 2 cm cubes and spread them on a baking sheet. Add a splash of extra virgin olive oil and a pinch of salt and pepper. For a more uniform coating, use a brush. Bake for about 30 minutes at 356 ºF.
Let the pumpkin cool entirely or, if you like, you can serve it when it is still slightly warm. In a salad bowl, combine the pumpkin with the crumbled feta cheese, the chopped walnuts, the sliced pear and the arugula.
To prepare the vinaigrette, mix all the ingredients together. Go light on the salt since the soy sauce is already salty.
Ingredients
- 1 small pumpkin
- 2/3 cup feta
- A handful of walnuts
- 1 pear
- 2 medium hearts of arugula
- =====
- For the Vinaigrette:
- 4 tsp STAR Organic Extra Virgin Olive Oil
- 3 tbsp STAR balsamic vinegar
- 1 tbsp soy sauce
- Salt and pepper
Instructions
Slice the pumpkin into 2 cm cubes and spread them on a baking sheet. Add a splash of extra virgin olive oil and a pinch of salt and pepper. For a more uniform coating, use a brush. Bake for about 30 minutes at 356 ºF.
Let the pumpkin cool entirely or, if you like, you can serve it when it is still slightly warm. In a salad bowl, combine the pumpkin with the crumbled feta cheese, the chopped walnuts, the sliced pear and the arugula.
To prepare the vinaigrette, mix all the ingredients together. Go light on the salt since the soy sauce is already salty.
Slice the pumpkin into 2 cm cubes and spread them on a baking sheet. Add a splash of extra virgin olive oil and a pinch of salt and pepper. For a more uniform coating, use a brush. Bake for about 30 minutes at 356 ºF.
Let the pumpkin cool entirely or, if you like, you can serve it when it is still slightly warm. In a salad bowl, combine the pumpkin with the crumbled feta cheese, the chopped walnuts, the sliced pear and the arugula.
To prepare the vinaigrette, mix all the ingredients together. Go light on the salt since the soy sauce is already salty.
Total Time: 45 minutes
Serves: 4
