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Olive Oil Conversion Chart

Olive oil has no cholesterol or carbohydrates and is one of the oils highest in monounsaturated fat which makes it a key ingredient to a healthy lifestyle. It’s also a good source of vitamin E and perfect for sauteing, grilling, baking, frying or roasting.

Include olive oil in your daily diet by making an ounce per ounce substitution when a recipe calls for other oils. Each of our olive oil flavors have the same nutritional value, so you can replace butter and margarine in any recipe using our conversion chart.

Butter/Margarine

Star Olive Oil

1 tsp 3/4 tsp
1 tbsp 2 1/4 tsp
2 tbsp 1 1/2 tbsp
1/4 cup 3 tbsp
1/3 cup 1/4 cup
1/2 cup 1/4 cup + 2 tbsp
2/3 cup 1/2 cup
3/4 cup 1/2 cup + 1 tbsp
1 cup 3/4 cup


Explore
 Our Olive Oil Varieties

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