Blog: Tips

  • Nutritious 5-Minute Breakfasts

    Nutritious 5-Minute Breakfasts

    Do you know about all the things you can do with a glass of walnut milk?   Here are a few ideas:  Make oatmeal: Gently boil some rolled oats in walnut milk until it has the desired texture. Serve in a bowl with your favorite toppings: berries, cinnamon, cookies, chocolate, walnuts, almonds, seeds…  If you aren’t all that hungry […]

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    September 23, 2020
  • olives STAR

    Can I eat olives every day?

    Listen up all you olive lovers, you’re in luck. The answer to whether you can eat your favorite snack every day is a resounding yes. Can you? You should! What are the reasons for eating olives every day? Here they are. Olives are heart healthy. The unsaturated fatty acids in olives are the best gift […]

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    September 16, 2020
  • star - healthy post-summer tips

    5 Healthy Post-Summer Tips

    Grab a bottle of STAR extra-virgin olive oil and say goodbye to the post-summer blues with these healthy dishes that will bring back that high-energy feeling. Lentil salad to the rescue! Mix some cooked lentils, smoked salmon, crumbled feta, and a handful of cashews. Add a dash of extra-virgin olive oil. Dinner’s ready! What about […]

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    September 8, 2020
  • How To Make Non-dairy Overnight Oats Using Natura Rice And Walnut Drink

    Have you tried overnight oats? It’s super trendy right now and with good reason — It’s the perfect balanced breakfast, filled with protein and fiber to keep you full throughout the morning!  Overnight oats are meant to be eaten cold, so no need to spend extra time trying to heat it up– simply grab it […]

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    August 3, 2020
  • STAR 20200625 ALTA

    The definitive detox trick: a glass of water with a drop of Apple Cider Vinegar

    Take note of this wonder of nature that not only purifies, cleanses and detoxes, but also makes you feel full! Apple cider vinegar could become your new best ally for detoxing your body, boosting your digestion and keeping the pounds under control, thanks to its fat-burning properties. And it’s very easy to incorporate into your […]

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    June 23, 2020
  • STAR - Apple cider vinegar

    What can apple cider vinegar do for you?

    Apple cider vinegar is packed with so much goodness that once you’ve read this post you’ll be dashing out to get your hands on a bottle asap! It’s rich in acetic acid, which helps your body absorb minerals. It’s also rich in pectin, which helps your body flush out toxins. It’s a great source of […]

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    June 23, 2020
  • STAR - Apple cider vinegar

    Apple cider vinegar works wonders with…

    It’s so versatile that it goes well with almost any ingredient. Here are some tips: With garlic, lemon and parsley: the perfect seasoning for chicken breast. With extra-virgin olive oil, a spoonful of mustard, a handful of sesame seeds and a pinch of sugar: the ideal vinaigrette for your salads. As an original dressing for […]

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    June 23, 2020
  • STAR - healthy barbecue

    The key ingredient for a healthy barbecue

    No barbecue worth its name should be without some decent extra virgin olive oil to give your meat, fish, and vegetables a healthy, tasty twist and a juicy finish. Here are some tips: Brush your food with a layer of STAR  extra virgin olive oil to stop it from sticking to the grill. Add salt […]

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    June 4, 2020
  • STAR - How to cook chicken

    How to cook chicken properly

    The last thing you want when cooking chicken (especially chicken breasts), is for it to dry out. So, what can be done? Well, for tender, juicy meat, you have the perfect ally on hand: extra-virgin olive oil. Just follow these handy tips: To stop grilled chicken breasts from drying out, simply soak them in some brine […]

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    June 3, 2020
  • STAR - Recycle cooking oil

    Do you know how to recycle cooking oil?

    There are several ways to recycle cooking oil, and dumping it down the drain is not one of them. Unfortunately not many people know that, but not to worry because this article will tell you how to properly and responsibly dispose of it. What happens when oil gets into the sewage system? Once oil gets […]

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    May 17, 2020
  • STAR - salad for kids

    A STAR salad for kids!

    This cold pasta salad is not only irresistibly delicious and nutritious, but it’s also a quick, easy and fun dish to make with kids. First of all you need to cook some good-quality penne following the instructions on the packet (put the kids in charge of keeping their eye on the timer). Next, cut some […]

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    May 11, 2020
  • STAR - omelet with kids

    Cooking an omelet with kids

    Many people’s first chance to get creative in the kitchen is making an omelet. So here are some handy hints to get kids into cooking this recipe: Use at least two eggs for a decent result. Add a pinch of salt to the egg white before beating. Use a nonstick frying pan. If you don’t […]

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    May 11, 2020
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