Blog: Tips

  • Balsamic Vinegar of Modena

    How to use Balsamic Vinegar of Modena

    Given that you might be reading this from anywhere in the world, chances are you aren’t from Modena, Italy, and you might not know a lot about its star product: balsamic vinegar. Don’t worry! We’re here to tell you how to make the most of this barrel-aged vinegar, made by fermenting the thick syrup formed […]

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    November 24, 2020
  • Delicious alternatives to unhealthy fats

    Saturated fats have double bonds and are usually solid at room temperature. Numerous studies have linked them to cardiovascular disease, obesity, type 2 diabetes and high cholesterol.  Healthy oils, which contain monounsaturated and polyunsaturated fats, include olive oil and sunflower oil. They are always liquid at room temperature, which makes them unsuitable for use in the […]

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    November 17, 2020
  • healthy breakfast

    Quick, easy and healthy breakfasts with 3 ingredients

    Sick and tired of the same old ham and cheese sandwich for breakfast? Bored with coffee and muffins every single morning? If every day is a new day, then why carry on eating the same things for your first meal of the day? Give your breakfasts a new lease of life with these three delicious, […]

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    November 10, 2020
  • fats

    Which fats should we cut out of our diet?

    The key fats in a healthy diet are monounsaturated fats and polyunsaturated fats. These are the fats found in the Mediterranean diet, as shown in the Healthy Eating Plate, designed by top nutritionists at the prestigious Harvard Medical School, who lead the world in this field. The important thing is to avoid those which are not. […]

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    October 1, 2020
  • Nutritious 5-Minute Breakfasts

    Nutritious 5-Minute Breakfasts

    Do you know about all the things you can do with a glass of walnut milk?   Here are a few ideas:  Make oatmeal: Gently boil some rolled oats in walnut milk until it has the desired texture. Serve in a bowl with your favorite toppings: berries, cinnamon, cookies, chocolate, walnuts, almonds, seeds…  If you aren’t all that hungry […]

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    September 23, 2020
  • olives STAR

    Can I eat olives every day?

    Listen up all you olive lovers, you’re in luck. The answer to whether you can eat your favorite snack every day is a resounding yes. Can you? You should! What are the reasons for eating olives every day? Here they are. Olives are heart healthy. The unsaturated fatty acids in olives are the best gift […]

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    September 16, 2020
  • star - healthy post-summer tips

    5 Healthy Post-Summer Tips

    Grab a bottle of STAR extra-virgin olive oil and say goodbye to the post-summer blues with these healthy dishes that will bring back that high-energy feeling. Lentil salad to the rescue! Mix some cooked lentils, smoked salmon, crumbled feta, and a handful of cashews. Add a dash of extra-virgin olive oil. Dinner’s ready! What about […]

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    September 8, 2020
  • How To Make Non-dairy Overnight Oats Using Natura Rice And Walnut Drink

    Have you tried overnight oats? It’s super trendy right now and with good reason — It’s the perfect balanced breakfast, filled with protein and fiber to keep you full throughout the morning!  Overnight oats are meant to be eaten cold, so no need to spend extra time trying to heat it up– simply grab it […]

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    August 3, 2020
  • STAR 20200625 ALTA

    The definitive detox trick: a glass of water with a drop of Apple Cider Vinegar

    Take note of this wonder of nature that not only purifies, cleanses and detoxes, but also makes you feel full! Apple cider vinegar could become your new best ally for detoxing your body, boosting your digestion and keeping the pounds under control, thanks to its fat-burning properties. And it’s very easy to incorporate into your […]

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    June 23, 2020
  • STAR - Apple cider vinegar

    What can apple cider vinegar do for you?

    Apple cider vinegar is packed with so much goodness that once you’ve read this post you’ll be dashing out to get your hands on a bottle asap! It’s rich in acetic acid, which helps your body absorb minerals. It’s also rich in pectin, which helps your body flush out toxins. It’s a great source of […]

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    June 23, 2020
  • STAR - Apple cider vinegar

    Apple cider vinegar works wonders with…

    It’s so versatile that it goes well with almost any ingredient. Here are some tips: With garlic, lemon and parsley: the perfect seasoning for chicken breast. With extra-virgin olive oil, a spoonful of mustard, a handful of sesame seeds and a pinch of sugar: the ideal vinaigrette for your salads. As an original dressing for […]

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    June 23, 2020
  • STAR - healthy barbecue

    The key ingredient for a healthy barbecue

    No barbecue worth its name should be without some decent extra virgin olive oil to give your meat, fish, and vegetables a healthy, tasty twist and a juicy finish. Here are some tips: Brush your food with a layer of STAR  extra virgin olive oil to stop it from sticking to the grill. Add salt […]

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    June 4, 2020
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