Blog: Tips
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read moreThe best way to cook chicken thighs
1. Roast Roasting takes longer but gives you the crispiest result. Preheat the oven to 356 F, arrange the chicken thighs on an overproof dish, season with salt and pepper, brush with STAR extra-virgin olive oil and bake for 50 minutes. Baste the chicken regularly with the cooking juices. 2. Fried Warm a dash of […]
December 9, 2021 -
read moreThree vegan pasta recipes
Pasta is the unbeatable go-to option when you’re feeling hungry but don’t want to slave over a hot stove for hours. So here are three easy, healthy and tasty vegan pasta recipes. Make sure you’ve got some STAR extra-virgin olive oil on hand: you’ll need it. Try out these dishes for yourself and let us know how […]
September 28, 2021 -
read moreThree tips for enjoying olives
Delicious, rich, aromatic and so, so good for you. That’s what olives are – a miracle of heart-healthy fatty acids, perfect for eating any time of day and in many different ways. Here are some ideas to make the most of those delicious little morsels. Add them to your salads Cut in slices, they’re a great addition […]
March 29, 2021 -
read moreThree super easy, delicious and original recipes
Are you having a blah day and don’t feel like cooking, but you have a hankering for something healthy and tasty? Take note of these three recipes: they won’t disappoint! A Scrumptious Bagel A toasted bagel with a good drizzle of extra-virgin olive oil, smoked salmon, cream cheese, a pinch of fresh oregano and a gorgeous […]
March 16, 2021 -
read moreHealthy snack ideas
Extra virgin olive oil is an unrivaled source of heart-healthy fats and a great accompaniment for a wide range of ingredients. Forget high-calorie nibbles and “guilty pleasures”, and start exploring the world of healthy snacks thanks to this essential ingredient from the Mediterranean diet that is wholesome, delicious and super nutritious. Guacamole A ripe avocado, diced tomato, onion, […]
February 2, 2021 -
read moreGet ready for the festive season
Don’t leave it all to the last minute! Start stocking up now before the shops get busy and then you’ll only have fresh food left to buy. Save time and avoid unnecessary stress by adding these essential products to your shopping list today: Extra-virgin olive oil. For salads, cooking, in a small bowl together with […]
December 10, 2020 -
read moreHow to use Balsamic Vinegar of Modena
Given that you might be reading this from anywhere in the world, chances are you aren’t from Modena, Italy, and you might not know a lot about its star product: balsamic vinegar. Don’t worry! We’re here to tell you how to make the most of this barrel-aged vinegar, made by fermenting the thick syrup formed […]
November 24, 2020 -
read moreQuick, easy and healthy breakfasts with 3 ingredients
Sick and tired of the same old ham and cheese sandwich for breakfast? Bored with coffee and muffins every single morning? If every day is a new day, then why carry on eating the same things for your first meal of the day? Give your breakfasts a new lease of life with these three delicious, […]
November 10, 2020 -
read moreWhich fats should we cut out of our diet?
The key fats in a healthy diet are monounsaturated fats and polyunsaturated fats. These are the fats found in the Mediterranean diet, as shown in the Healthy Eating Plate, designed by top nutritionists at the prestigious Harvard Medical School, who lead the world in this field. The important thing is to avoid those which are not. […]
October 1, 2020 -
read moreNutritious 5-Minute Breakfasts
Do you know about all the things you can do with a glass of walnut milk? Here are a few ideas: Make oatmeal: Gently boil some rolled oats in walnut milk until it has the desired texture. Serve in a bowl with your favorite toppings: berries, cinnamon, cookies, chocolate, walnuts, almonds, seeds… If you aren’t all that hungry […]
September 23, 2020 -
read moreCan I eat olives every day?
Listen up all you olive lovers, you’re in luck. The answer to whether you can eat your favorite snack every day is a resounding yes. Can you? You should! What are the reasons for eating olives every day? Here they are. Olives are heart healthy. The unsaturated fatty acids in olives are the best gift […]
September 16, 2020 -
read more5 Healthy Post-Summer Tips
Grab a bottle of STAR extra-virgin olive oil and say goodbye to the post-summer blues with these healthy dishes that will bring back that high-energy feeling. Lentil salad to the rescue! Mix some cooked lentils, smoked salmon, crumbled feta, and a handful of cashews. Add a dash of extra-virgin olive oil. Dinner’s ready! What about […]
September 8, 2020