Blog: Tips
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read moreHealthy snack ideas
Extra virgin olive oil is an unrivaled source of heart-healthy fats and a great accompaniment for a wide range of ingredients. Forget high-calorie nibbles and “guilty pleasures”, and start exploring the world of healthy snacks thanks to this essential ingredient from the Mediterranean diet that is wholesome, delicious and super nutritious. Guacamole A ripe avocado, diced tomato, onion, […]
February 2, 2021 -
read moreThe Trick to Healthy Baking
Baking fans, you’re in luck. Thanks to agreena, your breads and pastries will be much healthier, since you can use it to grease baking pans and prepare all kinds of delicious recipes. agreena is a solid vegetable oil that serves as an eco-friendly alternative to saturated fats and lets you cook all kinds of dishes without having to […]
January 21, 2021 -
read moreGet ready for the festive season
Don’t leave it all to the last minute! Start stocking up now before the shops get busy and then you’ll only have fresh food left to buy. Save time and avoid unnecessary stress by adding these essential products to your shopping list today: Extra-virgin olive oil. For salads, cooking, in a small bowl together with […]
December 10, 2020 -
read moreHow to use Balsamic Vinegar of Modena
Given that you might be reading this from anywhere in the world, chances are you aren’t from Modena, Italy, and you might not know a lot about its star product: balsamic vinegar. Don’t worry! We’re here to tell you how to make the most of this barrel-aged vinegar, made by fermenting the thick syrup formed […]
November 24, 2020 -
read moreDelicious alternatives to unhealthy fats
Saturated fats have double bonds and are usually solid at room temperature. Numerous studies have linked them to cardiovascular disease, obesity, type 2 diabetes and high cholesterol. Healthy oils, which contain monounsaturated and polyunsaturated fats, include olive oil and sunflower oil. They are always liquid at room temperature, which makes them unsuitable for use in the […]
November 17, 2020 -
read moreQuick, easy and healthy breakfasts with 3 ingredients
Sick and tired of the same old ham and cheese sandwich for breakfast? Bored with coffee and muffins every single morning? If every day is a new day, then why carry on eating the same things for your first meal of the day? Give your breakfasts a new lease of life with these three delicious, […]
November 10, 2020 -
read moreWhich fats should we cut out of our diet?
The key fats in a healthy diet are monounsaturated fats and polyunsaturated fats. These are the fats found in the Mediterranean diet, as shown in the Healthy Eating Plate, designed by top nutritionists at the prestigious Harvard Medical School, who lead the world in this field. The important thing is to avoid those which are not. […]
October 1, 2020 -
read moreNutritious 5-Minute Breakfasts
Do you know about all the things you can do with a glass of walnut milk? Here are a few ideas: Make oatmeal: Gently boil some rolled oats in walnut milk until it has the desired texture. Serve in a bowl with your favorite toppings: berries, cinnamon, cookies, chocolate, walnuts, almonds, seeds… If you aren’t all that hungry […]
September 23, 2020 -
read moreCan I eat olives every day?
Listen up all you olive lovers, you’re in luck. The answer to whether you can eat your favorite snack every day is a resounding yes. Can you? You should! What are the reasons for eating olives every day? Here they are. Olives are heart healthy. The unsaturated fatty acids in olives are the best gift […]
September 16, 2020 -
read more5 Healthy Post-Summer Tips
Grab a bottle of STAR extra-virgin olive oil and say goodbye to the post-summer blues with these healthy dishes that will bring back that high-energy feeling. Lentil salad to the rescue! Mix some cooked lentils, smoked salmon, crumbled feta, and a handful of cashews. Add a dash of extra-virgin olive oil. Dinner’s ready! What about […]
September 8, 2020 -
read moreHow To Make Non-dairy Overnight Oats Using Natura Rice And Walnut Drink
Have you tried overnight oats? It’s super trendy right now and with good reason — It’s the perfect balanced breakfast, filled with protein and fiber to keep you full throughout the morning! Overnight oats are meant to be eaten cold, so no need to spend extra time trying to heat it up– simply grab it […]
August 3, 2020 -
read moreThe definitive detox trick: a glass of water with a drop of Apple Cider Vinegar
Take note of this wonder of nature that not only purifies, cleanses and detoxes, but also makes you feel full! Apple cider vinegar could become your new best ally for detoxing your body, boosting your digestion and keeping the pounds under control, thanks to its fat-burning properties. And it’s very easy to incorporate into your […]
June 23, 2020