Blog Posts

  • How To Make Non-dairy Overnight Oats Using Natura Rice And Walnut Drink

    Have you tried overnight oats? It’s super trendy right now and with good reason — It’s the perfect balanced breakfast, filled with protein and fiber to keep you full throughout the morning!  Overnight oats are meant to be eaten cold, so no need to spend extra time trying to heat it up– simply grab it […]

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    August 3, 2020

    Why are olives so healthy?

    When you hear the word “fruit,” one of the first associations that comes to mind is “healthy.” And the same applies to olives, which are the fruit of the olive tree. Olives are used to make olive oil, a key part of a healthy lifestyle. So what is it exactly about olives that makes them so good for you? The […]

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    July 15, 2020
  • STAR - Walnut drink

    Have you heard about the wonderful walnut drink?

    Versatile walnuts are packed with goodness for your body. Now that more and more people are eager to look after themselves, walnuts in general and walnut drink in particular are a great way to give yourself an energy boost of healthy fats, proteins, iron and carbohydrates. In addition, walnut drink is the perfect alternative to […]

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    July 1, 2020
  • STAR 20200625 ALTA

    The definitive detox trick: a glass of water with a drop of Apple Cider Vinegar

    Take note of this wonder of nature that not only purifies, cleanses and detoxes, but also makes you feel full! Apple cider vinegar could become your new best ally for detoxing your body, boosting your digestion and keeping the pounds under control, thanks to its fat-burning properties. And it’s very easy to incorporate into your […]

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    June 23, 2020
  • STAR - Apple cider vinegar

    What can apple cider vinegar do for you?

    Apple cider vinegar is packed with so much goodness that once you’ve read this post you’ll be dashing out to get your hands on a bottle asap! It’s rich in acetic acid, which helps your body absorb minerals. It’s also rich in pectin, which helps your body flush out toxins. It’s a great source of […]

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    June 23, 2020
  • STAR - Apple cider vinegar

    Apple cider vinegar works wonders with…

    It’s so versatile that it goes well with almost any ingredient. Here are some tips: With garlic, lemon and parsley: the perfect seasoning for chicken breast. With extra-virgin olive oil, a spoonful of mustard, a handful of sesame seeds and a pinch of sugar: the ideal vinaigrette for your salads. As an original dressing for […]

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    June 23, 2020
  • Ideas for cooking as a family on Father’s Day

    The time has come to put on the apron and get cooking as a family for the best dad in the world. Here are four irresistible dishes:   How about an impressive Mediterranean brunch?  Drizzle some extra virgin olive oil onto some seeded bread and add salmon, poached egg, arugula and mozzarella, all washed down with a multicolored smoothie with red berries.    A […]

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    June 18, 2020
  • Five sure-fire summer sauces for pasta

    Neapolitan-style Extra virgin olive oil, tomatoes, basil, salt and pepper (and a pinch of sugar to cut the acidity of the tomatoes if necessary). Cook all the ingredient together, blend, sprinkle with Parmesan cheese and mamma mia!  Pesto  Whether green or red, this versatile, original sauce always packs a punch… What an invention!  Mushrooms  Make the most of […]

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    June 16, 2020
  • STAR summer tasty vinegar

    Liven up your summer with some tasty vinegar!

    Any salad would love to be spruced up with a dash of vinegar. Red wine vinegar or Modena balsamic vinegar are great allies for creating original, refreshing summer dishes without having to whip up more complicated dressings that contain a lot more calories. So, get ready to make a light and tasty summer salad. Just […]

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    June 9, 2020
  • STAR - healthy barbecue

    The key ingredient for a healthy barbecue

    No barbecue worth its name should be without some decent extra virgin olive oil to give your meat, fish, and vegetables a healthy, tasty twist and a juicy finish. Here are some tips: Brush your food with a layer of STAR  extra virgin olive oil to stop it from sticking to the grill. Add salt […]

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    June 4, 2020
  • STAR - How to cook chicken

    How to cook chicken properly

    The last thing you want when cooking chicken (especially chicken breasts), is for it to dry out. So, what can be done? Well, for tender, juicy meat, you have the perfect ally on hand: extra-virgin olive oil. Just follow these handy tips: To stop grilled chicken breasts from drying out, simply soak them in some brine […]

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    June 3, 2020
  • STAR - Olive

    Seven reasons to celebrate National Olive Day

    Well actually, there are many, many more, but here are seven to get you hooked on these delicious gems: Olives are at the heart of the Mediterranean diet, which means they’re considered one of the world’s healthiest foods. In fact, UNESCO declared them part of the Intangible Cultural Heritage of Humanity. They’re packed with iron, […]

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    May 29, 2020
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