Avocado toast with salmon

In a bowl, mash the ripe avocado with a fork. Add a dash of STAR extra virgin olive oil and a pinch of salt.

Place the avocado on medium-sized whole wheat toast and a slice of smoked salmon.

To make the poached egg, cook it without the shell in a saucepan with boiling water for three minutes (before pouring the egg without the shell into the water, stir the water with the spoon making a swirl to pour the egg right into the swirl). Place the egg on the toast with salmon and avocado, finish with a touch of salt and, if desired, with spices to taste.

Accompany, optionally, with some green shoots and a topping of crushed nuts.