Tasty, Healthy Salmon and Spinach
Serves 4 #STARFineFoods Ingredients: 4 fresh salmon steaks 1 onion 1 clove of garlic 14 oz fresh spinach A pinch of ground cloves A pinch of ground cumin 1 natural sugar-free yogurt 1 lime 2 oz chopped hazelnuts STAR extra-virgin olive oil Instructions:Sear the salmon in a very hot pan with STAR extra-virgin olive oil, making sure the inside remains moist. Warm some extra-virgin olive oil in a fairly deep frying pan and gently sauté the onion and garlic.
Add the spinach, cloves and cumin and cook lightly for a few minutes.
Add four spoonfuls of water, cover and cook for five more minutes to soften the spinach.
Put the spinach into a bowl and add the yogurt, a dash of lime juice and the chopped hazelnuts. Add salt and pepper and stir well to blend all the ingredients together.
Serve the salmon on a bed of creamed spinach and garnish it with some fresh dill fronds.
Ingredients
- 4 fresh salmon steaks
- 1 onion
- 1 clove of garlic
- 14 oz fresh spinach
- A pinch of ground cloves
- A pinch of ground cumin
- 1 natural sugar-free yogurt
- 1 lime
- 2 oz chopped hazelnuts
- STAR extra-virgin olive oil
Instructions
Sear the salmon in a very hot pan with STAR extra-virgin olive oil, making sure the inside remains moist. Warm some extra-virgin olive oil in a fairly deep frying pan and gently sauté the onion and garlic.
Add the spinach, cloves and cumin and cook lightly for a few minutes.
Add four spoonfuls of water, cover and cook for five more minutes to soften the spinach.
Put the spinach into a bowl and add the yogurt, a dash of lime juice and the chopped hazelnuts. Add salt and pepper and stir well to blend all the ingredients together.
Serve the salmon on a bed of creamed spinach and garnish it with some fresh dill fronds.
Sear the salmon in a very hot pan with STAR extra-virgin olive oil, making sure the inside remains moist. Warm some extra-virgin olive oil in a fairly deep frying pan and gently sauté the onion and garlic.
Add the spinach, cloves and cumin and cook lightly for a few minutes.
Add four spoonfuls of water, cover and cook for five more minutes to soften the spinach.
Put the spinach into a bowl and add the yogurt, a dash of lime juice and the chopped hazelnuts. Add salt and pepper and stir well to blend all the ingredients together.
Serve the salmon on a bed of creamed spinach and garnish it with some fresh dill fronds.
Total Time: 30 minutes
Serves: 4
