Garlic & Cheese Cauliflower Broccoli Bake
30 Mins. Serves 6 A quick and easy recipe - try this lighter version of the classic garlic and cheese cauliflower broccoli bake! #STARFineFoods Ingredients: 1 pound broccoli florets 1 pound cauliflower florets 3 Tbsp. STAR Ferran Adria Signature Series Garlic Olive Oil 1 large onion, sliced 2 garlic cloves, minced Salt and fresh ground pepper, to tasteFor the Cheese Sauce: 1 cup reduced fat shredded cheddar cheese, divided 1 Tbsp. corn starch 1 can (12 ounces) fat free evaporated milk 1/2 tsp. dijon mustard 1/4 tsp. smoked paprika, or to taste 1/4 cup low fat, part skim shredded mozzarella cheese Instructions:
Preheat oven to 400F.
Drizzle a little olive oil on the bottom of a square baking dish; spread it around and set aside.
In a large skillet, bring 1/2 inch of salted water to a boil. Add the broccoli and cauliflower; cover and cook over high heat until crisp-tender, about 4 minutes. Drain the vegetables in a colander and set aside.
Wipe out the skillet, add 2 Tbsp. olive oil and heat over medium-high heat. Add onions and cook for 3 minutes, or until softened.
Stir in minced garlic and continue to stir and cook for 1 minute. Add broccoli and cauliflower to the skillet. Season with salt and pepper and continue to cook for about 2 minutes, or until lightly golden. Remove from heat and transfer the vegetables to previously prepared baking dish; set aside.
Wipe the skillet and add 1 Tbsp. olive oil, 3/4 cup shredded cheddar cheese, corn starch, evaporated milk, mustard, salt, pepper, and paprika. Cook over low heat, stirring constantly with a whisk until melted and thickened; about 2 minutes
Pour cheese sauce over broccoli and cauliflower; stir to combine. Sprinkle remaining cheeses over the top and bake for 20 minutes, or until lightly browned and bubbly.
Remove from oven and serve immediately.
Ingredients
- 1 pound broccoli florets
- 1 pound cauliflower florets
- 3 Tbsp. STAR Ferran Adria Signature Series Garlic Olive Oil
- 1 large onion, sliced
- 2 garlic cloves, minced
- Salt and fresh ground pepper, to taste
For the Cheese Sauce: 1 cup reduced fat shredded cheddar cheese, divided- 1 Tbsp. corn starch
- 1 can (12 ounces) fat free evaporated milk
- 1/2 tsp. dijon mustard
- 1/4 tsp. smoked paprika, or to taste
- 1/4 cup low fat, part skim shredded mozzarella cheese
Instructions
Preheat oven to 400F.
Drizzle a little olive oil on the bottom of a square baking dish; spread it around and set aside.
In a large skillet, bring 1/2 inch of salted water to a boil. Add the broccoli and cauliflower; cover and cook over high heat until crisp-tender, about 4 minutes. Drain the vegetables in a colander and set aside.
Wipe out the skillet, add 2 Tbsp. olive oil and heat over medium-high heat. Add onions and cook for 3 minutes, or until softened.
Stir in minced garlic and continue to stir and cook for 1 minute. Add broccoli and cauliflower to the skillet. Season with salt and pepper and continue to cook for about 2 minutes, or until lightly golden. Remove from heat and transfer the vegetables to previously prepared baking dish; set aside.
Wipe the skillet and add 1 Tbsp. olive oil, 3/4 cup shredded cheddar cheese, corn starch, evaporated milk, mustard, salt, pepper, and paprika. Cook over low heat, stirring constantly with a whisk until melted and thickened; about 2 minutes
Pour cheese sauce over broccoli and cauliflower; stir to combine. Sprinkle remaining cheeses over the top and bake for 20 minutes, or until lightly browned and bubbly.
Remove from oven and serve immediately.
Preheat oven to 400F.
Drizzle a little olive oil on the bottom of a square baking dish; spread it around and set aside.
In a large skillet, bring 1/2 inch of salted water to a boil. Add the broccoli and cauliflower; cover and cook over high heat until crisp-tender, about 4 minutes. Drain the vegetables in a colander and set aside.
Wipe out the skillet, add 2 Tbsp. olive oil and heat over medium-high heat. Add onions and cook for 3 minutes, or until softened.
Stir in minced garlic and continue to stir and cook for 1 minute. Add broccoli and cauliflower to the skillet. Season with salt and pepper and continue to cook for about 2 minutes, or until lightly golden. Remove from heat and transfer the vegetables to previously prepared baking dish; set aside.
Wipe the skillet and add 1 Tbsp. olive oil, 3/4 cup shredded cheddar cheese, corn starch, evaporated milk, mustard, salt, pepper, and paprika. Cook over low heat, stirring constantly with a whisk until melted and thickened; about 2 minutes
Pour cheese sauce over broccoli and cauliflower; stir to combine. Sprinkle remaining cheeses over the top and bake for 20 minutes, or until lightly browned and bubbly.
Remove from oven and serve immediately.
Recipe developed by: http://diethood.com
Prep Time: 10 Mins.
Cook Time: 30 Mins.
Total Time: 40 Mins.
Serves: 6
