Cod with Shrimp
Serves 4 #STARFineFoods Ingredients: 4 cod fillets 1b medium peeled shrimp 2 cloves of garlic 1 onion 2 very ripe tomatoes 1 tbsp flour 1/4 tsp fish stock A splash of STAR Organic Extra Virgin Olive Oil Salt and pepper Some chopped dried fruit Instructions:Peel the garlic and brown it in a pan with a splash of Organic extra virgin olive oil. Remove it from the pan.
In the same oil, brown the onion and then add the chopped tomatoes. Season with salt and pepper to taste.
When the tomatoes are done cooking, blend them in a blender.
In a deep pan, sear the cod in a splash of Organic extra virgin olive oil. Remove the fish and sear the shrimp.
In the same pan, toast the flour in a little oil and then add the fish stock. Stir well until a light and creamy sauce forms.
Add the blended tomato and cook over low heat for about 15 minutes.
Add the cod, shrimp and dried fruit and cook everything together over medium heat for about 10 minutes, depending on the thickness of the fish fillets.
Ingredients
- 4 cod fillets
- 1b medium peeled shrimp
- 2 cloves of garlic
- 1 onion
- 2 very ripe tomatoes
- 1 tbsp flour
- 1/4 tsp fish stock
- A splash of STAR Organic Extra Virgin Olive Oil
- Salt and pepper
- Some chopped dried fruit
Instructions
Peel the garlic and brown it in a pan with a splash of Organic extra virgin olive oil. Remove it from the pan.
In the same oil, brown the onion and then add the chopped tomatoes. Season with salt and pepper to taste.
When the tomatoes are done cooking, blend them in a blender.
In a deep pan, sear the cod in a splash of Organic extra virgin olive oil. Remove the fish and sear the shrimp.
In the same pan, toast the flour in a little oil and then add the fish stock. Stir well until a light and creamy sauce forms.
Add the blended tomato and cook over low heat for about 15 minutes.
Add the cod, shrimp and dried fruit and cook everything together over medium heat for about 10 minutes, depending on the thickness of the fish fillets.
Peel the garlic and brown it in a pan with a splash of Organic extra virgin olive oil. Remove it from the pan.
In the same oil, brown the onion and then add the chopped tomatoes. Season with salt and pepper to taste.
When the tomatoes are done cooking, blend them in a blender.
In a deep pan, sear the cod in a splash of Organic extra virgin olive oil. Remove the fish and sear the shrimp.
In the same pan, toast the flour in a little oil and then add the fish stock. Stir well until a light and creamy sauce forms.
Add the blended tomato and cook over low heat for about 15 minutes.
Add the cod, shrimp and dried fruit and cook everything together over medium heat for about 10 minutes, depending on the thickness of the fish fillets.
Total Time: 40 minutes
Serves: 4
