Lunch or dinner
Easy Veggie Stir-Fry in the Wok
4
20
An amazing stir-fry where you can put all the vegetables that you want and it will turn out extremely good!
Ingredients
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1 tablespoon of STAR Sunflower Blend Cooking Oil
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2 cloves of garlic
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1 medium carrot
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1 red onion
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1 bell pepper
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1 zucchini
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1 small head of broccoli
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50 ml soy sauce
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1 teaspoon grated fresh ginger (optional)
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Salt and pepper to taste
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A sprinkle of sesame seeds to garnish
Instructions
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1.
Heat the wok over medium-high heat. Add the Sunflower Blend Cooking Oil and, once the oil is hot, add the minced garlic. Sauté for a few seconds to release the aroma.
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2.
Add the sliced carrot and julienned red onion. Sauté for 3 to 4 minutes, until the vegetables begin to soften.
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3.
Add the bell pepper strips, the zucchini sliced into thin rounds and the broccoli florets. Sauté for 5 to 7 minutes, until the vegetables are cooked but still crunchy.
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4.
Add the soy sauce and ginger, stir well and cook for a few minutes, continuing to stir, until the vegetables are coated in the sauce.
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5.
Season with salt and pepper and serve immediately, topped with the sesame seeds.
