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Cod with Shrimp
4
40 minutes
Ingredients
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4 cod fillets
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1b medium peeled shrimp
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2 cloves of garlic
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1 onion
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2 very ripe tomatoes
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1 tbsp flour
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1/4 tsp fish stock
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A splash of STAR Organic Extra Virgin Olive Oil
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Salt and pepper
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Some chopped dried fruit
Instructions
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1.
Peel the garlic and brown it in a pan with a splash of Organic extra virgin olive oil. Remove it from the pan.
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2.
In the same oil, brown the onion and then add the chopped tomatoes. Season with salt and pepper to taste.
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3.
When the tomatoes are done cooking, blend them in a blender.
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4.
In a deep pan, sear the cod in a splash of Organic extra virgin olive oil. Remove the fish and sear the shrimp.
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5.
In the same pan, toast the flour in a little oil and then add the fish stock. Stir well until a light and creamy sauce forms.
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6.
Add the blended tomato and cook over low heat for about 15 minutes.
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7.
Add the cod, shrimp and dried fruit and cook everything together over medium heat for about 10 minutes, depending on the thickness of the fish fillets.
