Enjoy Mediterranean Diet… Anywhere!

Mediterranean diet

One of the joys of the Mediterranean diet is undoubtedly the marvel that is olive oil, highly valued for its numerous health benefits, including its well-known cardiovascular properties.

A dash of olive oil can give any dish a Mediterranean flavor. It’s as easy as that! Simply drizzle some extra virgin olive oil over a salad, onto some bread or into a vegetable stir-fry to create that unmistakable Mediterranean touch. It works with any dish from anywhere in the world!

In cooking, as in life, a little imagination gets you a long way. Mixing in some Mediterranean soul into your diet, wherever you might be, brings you two things for sure: flavor and health. So get creative with vinaigrettes for recipes from all over the world, pasta, fish and meat dishes and give your heart a treat: the jewel of the Mediterranean diet, a wonderful source of heart-friendly fats.

How about starting today?

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