Blog: Health & Nutrition

  • Nutritious 5-Minute Breakfasts

    Nutritious 5-Minute Breakfasts

    Do you know about all the things you can do with a glass of walnut milk?   Here are a few ideas:  Make oatmeal: Gently boil some rolled oats in walnut milk until it has the desired texture. Serve in a bowl with your favorite toppings: berries, cinnamon, cookies, chocolate, walnuts, almonds, seeds…  If you aren’t all that hungry […]

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    September 23, 2020
  • berlinas STAR

    What are hydrogenated fats and how do they work on food?

    Hydrogenated fats are monounsaturated and polyunsaturated fatty acids (like those found in olive oil) to which carbon atoms have been added to make them liquid rather than solid at room temperature. Thanks to their texture, they are widely used in the food industry as they provide stability to any mass-produced food product and have great […]

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    September 22, 2020
  • olives STAR

    Can I eat olives every day?

    Listen up all you olive lovers, you’re in luck. The answer to whether you can eat your favorite snack every day is a resounding yes. Can you? You should! What are the reasons for eating olives every day? Here they are. Olives are heart healthy. The unsaturated fatty acids in olives are the best gift […]

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    September 16, 2020
  • Star - agreena

    Still Haven’t Tried agreena?

    Agreena is a solid vegetable oil that is revolutionizing home cooking, especially baking. Agreena is a healthy and eco-friendly alternative to tropical oils that are high in saturated fats (like palm oil and coconut oil), that are grown using intensive farming practices that endanger tropical rainforests and their flora and fauna. Baked goods such as […]

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    September 15, 2020
  • star - healthy post-summer tips

    5 Healthy Post-Summer Tips

    Grab a bottle of STAR extra-virgin olive oil and say goodbye to the post-summer blues with these healthy dishes that will bring back that high-energy feeling. Lentil salad to the rescue! Mix some cooked lentils, smoked salmon, crumbled feta, and a handful of cashews. Add a dash of extra-virgin olive oil. Dinner’s ready! What about […]

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    September 8, 2020
  • How To Make Non-dairy Overnight Oats Using Natura Rice And Walnut Drink

    Have you tried overnight oats? It’s super trendy right now and with good reason — It’s the perfect balanced breakfast, filled with protein and fiber to keep you full throughout the morning!  Overnight oats are meant to be eaten cold, so no need to spend extra time trying to heat it up– simply grab it […]

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    August 3, 2020
  • OLIVES

    Why are olives so healthy?

    When you hear the word “fruit,” one of the first associations that comes to mind is “healthy.” And the same applies to olives, which are the fruit of the olive tree. Olives are used to make olive oil, a key part of a healthy lifestyle. So what is it exactly about olives that makes them so good for you? The […]

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    July 15, 2020
  • STAR - Walnut drink

    Have you heard about the wonderful walnut drink?

    Versatile walnuts are packed with goodness for your body. Now that more and more people are eager to look after themselves, walnuts in general and walnut drink in particular are a great way to give yourself an energy boost of healthy fats, proteins, iron and carbohydrates. In addition, walnut drink is the perfect alternative to […]

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    July 1, 2020
  • STAR 20200625 ALTA

    The definitive detox trick: a glass of water with a drop of Apple Cider Vinegar

    Take note of this wonder of nature that not only purifies, cleanses and detoxes, but also makes you feel full! Apple cider vinegar could become your new best ally for detoxing your body, boosting your digestion and keeping the pounds under control, thanks to its fat-burning properties. And it’s very easy to incorporate into your […]

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    June 23, 2020
  • STAR - Apple cider vinegar

    What can apple cider vinegar do for you?

    Apple cider vinegar is packed with so much goodness that once you’ve read this post you’ll be dashing out to get your hands on a bottle asap! It’s rich in acetic acid, which helps your body absorb minerals. It’s also rich in pectin, which helps your body flush out toxins. It’s a great source of […]

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    June 23, 2020
  • STAR - Apple cider vinegar

    Apple cider vinegar works wonders with…

    It’s so versatile that it goes well with almost any ingredient. Here are some tips: With garlic, lemon and parsley: the perfect seasoning for chicken breast. With extra-virgin olive oil, a spoonful of mustard, a handful of sesame seeds and a pinch of sugar: the ideal vinaigrette for your salads. As an original dressing for […]

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    June 23, 2020
  • Five sure-fire summer sauces for pasta

    Neapolitan-style Extra virgin olive oil, tomatoes, basil, salt and pepper (and a pinch of sugar to cut the acidity of the tomatoes if necessary). Cook all the ingredient together, blend, sprinkle with Parmesan cheese and mamma mia!  Pesto  Whether green or red, this versatile, original sauce always packs a punch… What an invention!  Mushrooms  Make the most of […]

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    June 16, 2020
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