Lunch or dinner
Chickpea Stew
6
50 minutes
A nourishing chickpea stew cooked to enjoy every spoonful
Ingredients
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A splash of STAR extra virgin olive oil
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1 onion
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2 cloves of garlic
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1 carrot
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1 red bell pepper
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400 g cooked chickpeas
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400 g crushed tomatoes
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1 teaspoon paprika
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2 tablespoons apple cider vinegar
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500 ml vegetable broth
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Salt and pepper to taste
Instructions
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1.
Heat the extra virgin olive oil in a pot over medium heat. Chop the onion and garlic and sauté until golden brown.
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2.
Add the sliced carrot and chopped red pepper. Cook for 5 minutes, stirring occasionally.
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3.
Rinse and drain the chickpeas. Add them to the pot along with the crushed tomatoes, paprika and apple cider vinegar. Cook for a few minutes, stirring occasionally.
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4.
Add the vegetable broth, mix well and bring to a boil.
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5.
Reduce the heat and simmer for 20 minutes. Season with salt and pepper to taste.
Products used
Olive oils
Extra Virgin Olive Oil
