Pescado Catalan
35 mins Serves 4 Fish are friends and food, try this Pescado Catalan recipe and taste a bit of the sea. #STARFineFoods Ingredients:In a medium sauté pan, lightly brown onion and garlic in oil for several minutes. Add tomatoes and cook on medium-high for 5 to 10 minutes to reduce liquid. Add vinegar and oregano.
Single layer fish in oiled baking dish. Sprinkle with olives, capers, and lemon juice. Pour sauce over fish and bake at 375 degrees for about 20 minutes (until fish flakes with a fork).
Serve when ready.
Ingredients
- SAUCE
- 1 medium onion, sliced thin
- 1or 2 cloves garlic, minced
- 2 Tbsp. STAR Extra Light Olive Oil
- 2 medium tomatoes, chopped
- 1 1/2 tsp. STAR Red Wine Vinegar
- 3/4 tsp. oregano
- FISH
- 1 1/2 lbs. red snapper fillets or any lean white fish
- 1 Tbsp. STAR Extra Light Olive Oil
- 1/4 cup STAR Pimiento Stuffed Manzanilla Olives, chopped
- 2-3 Tbsp. STAR Capers
- 1 Tbsp. lemon juice
Instructions
In a medium sauté pan, lightly brown onion and garlic in oil for several minutes. Add tomatoes and cook on medium-high for 5 to 10 minutes to reduce liquid. Add vinegar and oregano.
Single layer fish in oiled baking dish. Sprinkle with olives, capers, and lemon juice. Pour sauce over fish and bake at 375 degrees for about 20 minutes (until fish flakes with a fork).
Serve when ready.
In a medium sauté pan, lightly brown onion and garlic in oil for several minutes. Add tomatoes and cook on medium-high for 5 to 10 minutes to reduce liquid. Add vinegar and oregano.
Single layer fish in oiled baking dish. Sprinkle with olives, capers, and lemon juice. Pour sauce over fish and bake at 375 degrees for about 20 minutes (until fish flakes with a fork).
Serve when ready.
Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins
Serves: 4
