Grilled Tilapia with Olives, Tomatoes, & Capers

25 mins Serves You’re just minutes away from a healthy, flavorful, grilled dinner with this Grilled Tilapia with Olives, Tomatoes, & Capers recipe! #STARFineFoods Ingredients: 4 Tilapia filets 10 oz. grape or cherry tomatoes, halved 1 2.5 oz pouch STAR Pitted Manzanilla Olives, drained and sliced 2 Tbsp. STAR Capers 1 clove garlic, minced 1 large pinch of red pepper flakes Salt and pepper 2 Tbsp. unsalted butter (you can also use olive oil), divided 2 Tbsp. white wine, divided 4 large sheets of aluminum foil, sized large enough to make a pouch for the fish and topping Instructions:

Preheat your grill to a medium-high setting.

In a bowl, mix the grape tomatoes, olives, capers, garlic, and red pepper flakes until well-combined.

Lay one piece of tilapia in the center of a piece of foil. Season the fish liberally with salt and pepper. Spoon 1/4 of the olive and tomato mixture over the top of the fish. Fold all of the sides of the aluminum foil up to form a “boat” around the fish.

Pour 1/2 Tbsp. of white wine over the fish and veggies. Top fish with 1/2 Tbsp. of butter, broken into small pieces. Completely seal the aluminum foil up and around the fish and veggies so that the seal is on top, and no liquid will be able to escape during grilling. Repeat the process with the remaining fish.

Grill the sealed fish packets for approximately 15-17 minutes, or until the fish has cooked through and the tomatoes have softened.

Serve immediately over a bed of rice or quinoa.

Grilled Tilapia with Olives, Tomatoes, & Capers

You’re just minutes away from a healthy, flavorful, grilled dinner with this Grilled Tilapia with Olives, Tomatoes, & Capers recipe! #STARFineFoods

Farmer’s Market Olive Pouches

A convenient way to enjoy a delicious, on-the-go snack that is low in calories and cholesterol and is naturally gluten free. Pouches are resealable and contain 5 servings each.

Learn More Buy Now

Capers

Part of Mediterranean cuisine for thousands of years, capers have a tangy, lemony flavor. Enjoy them as a garnish on fish and salads or an ingredient in sauces and marinades.

Learn More Buy Now

Ingredients

  • 4 Tilapia filets
  • 10 oz. grape or cherry tomatoes, halved
  • 1 2.5 oz pouch STAR Pitted Manzanilla Olives, drained and sliced
  • 2 Tbsp. STAR Capers
  • 1 clove garlic, minced
  • 1 large pinch of red pepper flakes
  • Salt and pepper
  • 2 Tbsp. unsalted butter (you can also use olive oil), divided
  • 2 Tbsp. white wine, divided
  • 4 large sheets of aluminum foil, sized large enough to make a pouch for the fish and topping

Instructions

1

Preheat your grill to a medium-high setting.

2

In a bowl, mix the grape tomatoes, olives, capers, garlic, and red pepper flakes until well-combined.

3

Lay one piece of tilapia in the center of a piece of foil. Season the fish liberally with salt and pepper. Spoon 1/4 of the olive and tomato mixture over the top of the fish. Fold all of the sides of the aluminum foil up to form a “boat” around the fish.

4

Pour 1/2 Tbsp. of white wine over the fish and veggies. Top fish with 1/2 Tbsp. of butter, broken into small pieces. Completely seal the aluminum foil up and around the fish and veggies so that the seal is on top, and no liquid will be able to escape during grilling. Repeat the process with the remaining fish.

5

Grill the sealed fish packets for approximately 15-17 minutes, or until the fish has cooked through and the tomatoes have softened.

6

Serve immediately over a bed of rice or quinoa.

1

Preheat your grill to a medium-high setting.

2

In a bowl, mix the grape tomatoes, olives, capers, garlic, and red pepper flakes until well-combined.

3

Lay one piece of tilapia in the center of a piece of foil. Season the fish liberally with salt and pepper. Spoon 1/4 of the olive and tomato mixture over the top of the fish. Fold all of the sides of the aluminum foil up to form a “boat” around the fish.

4

Pour 1/2 Tbsp. of white wine over the fish and veggies. Top fish with 1/2 Tbsp. of butter, broken into small pieces. Completely seal the aluminum foil up and around the fish and veggies so that the seal is on top, and no liquid will be able to escape during grilling. Repeat the process with the remaining fish.

5

Grill the sealed fish packets for approximately 15-17 minutes, or until the fish has cooked through and the tomatoes have softened.

6

Serve immediately over a bed of rice or quinoa.

Recipe developed by: http://jcocina.com/

Prep Time: 5 mins

Cook Time: 25 mins

Total Time: 30 mins

In This Recipe

Farmer’s Market Olive Pouches

A convenient way to enjoy a delicious, on-the-go snack that is low in calories and cholesterol and is naturally gluten free. Pouches are resealable and contain 5 servings each.

Learn More Buy Now

Capers

Part of Mediterranean cuisine for thousands of years, capers have a tangy, lemony flavor. Enjoy them as a garnish on fish and salads or an ingredient in sauces and marinades.

Learn More Buy Now
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