Garlic & Cheese Cauliflower Broccoli Bake

30 Mins. Serves 6 A quick and easy recipe - try this lighter version of the classic garlic and cheese cauliflower broccoli bake! #STARFineFoods Ingredients: 1 pound broccoli florets 1 pound cauliflower florets 3 Tbsp. STAR Ferran Adria Signature Series Garlic Olive Oil 1 large onion, sliced 2 garlic cloves, minced Salt and fresh ground pepper, to taste
For the Cheese Sauce:
1 cup reduced fat shredded cheddar cheese, divided
1 Tbsp. corn starch 1 can (12 ounces) fat free evaporated milk 1/2 tsp. dijon mustard 1/4 tsp. smoked paprika, or to taste 1/4 cup low fat, part skim shredded mozzarella cheese Instructions:

Preheat oven to 400F.

Drizzle a little olive oil on the bottom of a square baking dish; spread it around and set aside.

In a large skillet, bring 1/2 inch of salted water to a boil. Add the broccoli and cauliflower; cover and cook over high heat until crisp-tender, about 4 minutes. Drain the vegetables in a colander and set aside.

Wipe out the skillet, add 2 Tbsp. olive oil and heat over medium-high heat. Add onions and cook for 3 minutes, or until softened.

Stir in minced garlic and continue to stir and cook for 1 minute. Add broccoli and cauliflower to the skillet. Season with salt and pepper and continue to cook for about 2 minutes, or until lightly golden. Remove from heat and transfer the vegetables to previously prepared baking dish; set aside.

Wipe the skillet and add 1 Tbsp. olive oil, 3/4 cup shredded cheddar cheese, corn starch, evaporated milk, mustard, salt, pepper, and paprika. Cook over low heat, stirring constantly with a whisk until melted and thickened; about 2 minutes

Pour cheese sauce over broccoli and cauliflower; stir to combine. Sprinkle remaining cheeses over the top and bake for 20 minutes, or until lightly browned and bubbly.

Remove from oven and serve immediately.

Garlic & Cheese Cauliflower Broccoli Bake

A quick and easy recipe - try this lighter version of the classic garlic and cheese cauliflower broccoli bake!  #STARFineFoods

Signature Series Olive Oils by Ferran Adrià

Ferran Adrià has earned international prestige and recognition for his three-Michelin star restaurant, “el Bulli.” Adrià’s passion for creating new concepts, techniques, textures and flavors has inspired him to create a Signature Series of olive oils in partnerhsip with STAR.

Learn More

Ingredients

  • 1 pound broccoli florets
  • 1 pound cauliflower florets
  • 3 Tbsp. STAR Ferran Adria Signature Series Garlic Olive Oil
  • 1 large onion, sliced
  • 2 garlic cloves, minced
  • Salt and fresh ground pepper, to taste

  • For the Cheese Sauce:
    1 cup reduced fat shredded cheddar cheese, divided
  • 1 Tbsp. corn starch
  • 1 can (12 ounces) fat free evaporated milk
  • 1/2 tsp. dijon mustard
  • 1/4 tsp. smoked paprika, or to taste
  • 1/4 cup low fat, part skim shredded mozzarella cheese

Instructions

1

Preheat oven to 400F.

2

Drizzle a little olive oil on the bottom of a square baking dish; spread it around and set aside.

3

In a large skillet, bring 1/2 inch of salted water to a boil. Add the broccoli and cauliflower; cover and cook over high heat until crisp-tender, about 4 minutes. Drain the vegetables in a colander and set aside.

4

Wipe out the skillet, add 2 Tbsp. olive oil and heat over medium-high heat. Add onions and cook for 3 minutes, or until softened.

5

Stir in minced garlic and continue to stir and cook for 1 minute. Add broccoli and cauliflower to the skillet. Season with salt and pepper and continue to cook for about 2 minutes, or until lightly golden. Remove from heat and transfer the vegetables to previously prepared baking dish; set aside.

6

Wipe the skillet and add 1 Tbsp. olive oil, 3/4 cup shredded cheddar cheese, corn starch, evaporated milk, mustard, salt, pepper, and paprika. Cook over low heat, stirring constantly with a whisk until melted and thickened; about 2 minutes

7

Pour cheese sauce over broccoli and cauliflower; stir to combine. Sprinkle remaining cheeses over the top and bake for 20 minutes, or until lightly browned and bubbly.

8

Remove from oven and serve immediately.

1

Preheat oven to 400F.

2

Drizzle a little olive oil on the bottom of a square baking dish; spread it around and set aside.

3

In a large skillet, bring 1/2 inch of salted water to a boil. Add the broccoli and cauliflower; cover and cook over high heat until crisp-tender, about 4 minutes. Drain the vegetables in a colander and set aside.

4

Wipe out the skillet, add 2 Tbsp. olive oil and heat over medium-high heat. Add onions and cook for 3 minutes, or until softened.

5

Stir in minced garlic and continue to stir and cook for 1 minute. Add broccoli and cauliflower to the skillet. Season with salt and pepper and continue to cook for about 2 minutes, or until lightly golden. Remove from heat and transfer the vegetables to previously prepared baking dish; set aside.

6

Wipe the skillet and add 1 Tbsp. olive oil, 3/4 cup shredded cheddar cheese, corn starch, evaporated milk, mustard, salt, pepper, and paprika. Cook over low heat, stirring constantly with a whisk until melted and thickened; about 2 minutes

7

Pour cheese sauce over broccoli and cauliflower; stir to combine. Sprinkle remaining cheeses over the top and bake for 20 minutes, or until lightly browned and bubbly.

8

Remove from oven and serve immediately.

Recipe developed by: http://diethood.com

Prep Time: 10 Mins.

Cook Time: 30 Mins.

Total Time: 40 Mins.

Serves: 6

In This Recipe

Signature Series Olive Oils by Ferran Adrià

Ferran Adrià has earned international prestige and recognition for his three-Michelin star restaurant, “el Bulli.” Adrià’s passion for creating new concepts, techniques, textures and flavors has inspired him to create a Signature Series of olive oils in partnerhsip with STAR.

Learn More

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